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blog #9



I feel like breathing is the most important part of yoga. If you do not focus on breathing then there you will not be able to feel connected with the whole experience of doing yoga. Yoga is all about relaxing yourself and the body and that all starts with the breathing. The way you breath can help with the process and the way you feel the yoga working inside the body. Breathing deeply in yoga can actually help you avoid injury. Deep breathing can also allow us to experience our true essence. The flow that the steady in and out action of breathing creates stimulates a transformation in the body and mind, purifying and cleansing them so that our true mind and body. Yoga is all about breathing and how you should inhale and exhale at specific times when doing a pose in pranyama. It is taught by the instructor on when do take a deep breath in and when to really exhale and feel the air leave your body. Taking breathes while doing yoga makes the body feel better and have a better experience doing yoga. 

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