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Ashtanga Yoga

After attending Ashtanga yoga it was completely different than what I expected, it was very fast pace and not like the other types of yoga I have done in the past. With it being so fast I found myself losing balance and not completing the pose fully but overall I felt like this was my favorite yoga I've done. The practice space promotes a sense of community, when I do it in a studio, TRLC, or class I feel like the people around make the class more engaging. If everyone is completing the poses the best they can while others are doing better in the class because they have done yoga before. The people that have completed the poses before look more comfortable doing the poses. I feel like if the instructor is helping and wants everyone to do the poses correct feels more like a community to me, as in everyone is willing to put the same amount of work into it. I feel like if you are serious and want to leave the session feeling a different way then when you walked in you gave the class purpose and feel different. Giving it purpose makes you feel better about how the class went and how everything in life will come together. I feel like it the class is going well and everyone is on the same page I feel like I am a part of the community but when the instructor and others do not make the class feel comfortable it is harder to feel like a community. 

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